Miguel Caetano 4x5:00/5:00r row
5,168
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
152
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 40:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 104 |
January 15, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,168 | 1:56.0 | 224 | 1065 | 26 | 152 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 26 | 144 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 27 | 153 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 27 | 156 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1044 | 27 | 158 |
| r88 |
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Workout Graph
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