Miguel Caetano 3:14 row
514
Meters
3:14.4
Time
3:09.1
Pace
25
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 80 |
January 15, 2026 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.4 | 514 | 3:09.1 | 52 | 462 | 25 | 19 | 104 |
| 3:14.4 | 514 | 3:09.1 | 52 | 462 | 25 | 19 | 104 |
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