Miguel Caetano 30:16 row
7,317
Meters
30:16.7
Time
2:04.1
Pace
466
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 105 |
January 18, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.7 | 7,317 | 2:04.1 | 183 | 923 | 466 | 21 | 139 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 21 | 126 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 21 | 133 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 | 137 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 | 141 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 23 | 146 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 23 | 149 |
| 30:16.7 | 43 | 3:14.1 | 48 | 431 | 2 | 18 | 143 |
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Workout Graph
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