Miguel Caetano 3x5:00/5:00r row
3,912
Meters
15:00.0
Time
1:55.0
Pace
272
Calories
157
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 107 |
January 19, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,912 | 1:55.0 | 230 | 1088 | 26 | 157 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 25 | 154 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 26 | 157 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 27 | 161 |
| r959 |
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Workout Graph
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