Miguel Caetano 30:00 row
6,743
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 109 |
January 22, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,743 | 2:13.4 | 147 | 802 | 401 | 21 | 125 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 21 | 116 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 21 | 124 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 22 | 123 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 21 | 129 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 22 | 133 |
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Workout Graph
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