Miguel Caetano v1:00/4:05r...3 row
406
Meters
3:00.0
Time
3:41.6
Pace
23
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 413 |
| Overall Time | 11:23.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 14 |
| Stroke Count | 43 |
| Drag Factor | 119 |
January 26, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 406 | 3:41.6 | 32 | 460 | 14 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 | |
| r: 4:05 | 7 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 15 | |
| 1:00.0 | 78 | 6:24.6 | 6 | 360 | 7 | |
| r7 |
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