Miguel Caetano 2x9:00/5:00r row
4,489
Meters
18:00.0
Time
2:00.2
Pace
299
Calories
148
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 103 |
February 13, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,489 | 2:00.2 | 201 | 996 | 25 | 148 |
| 9:00.0 | 2,239 | 2:00.5 | 200 | 993 | 25 | 144 |
| 9:00.0 | 2,251 | 1:59.9 | 203 | 1000 | 26 | 152 |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.