Miguel Caetano 30:00 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 103 |
February 19, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 844 | 422 | 19 | 131 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 19 | 115 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 20 | 128 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 20 | 132 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 20 | 139 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 20 | 144 |
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Workout Graph
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