Miguel Caetano 2x12:00/4:00r row
5,640
Meters
24:00.0
Time
2:07.6
Pace
354
Calories
129
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 104 |
February 26, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,640 | 2:07.6 | 168 | 885 | 22 | 129 |
| 12:00.0 | 2,764 | 2:10.2 | 158 | 850 | 22 | 124 |
| 12:00.0 | 2,876 | 2:05.1 | 178 | 920 | 23 | 135 |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.