Miguel Caetano 30:00 row
6,605
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 74 |
March 03, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 774 | 387 | 21 | 122 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 20 | 112 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 21 | 120 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 21 | 123 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 22 | 127 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.