Miguel Caetano 2x12:00/4:00r row
5,934
Meters
24:00.0
Time
2:01.3
Pace
389
Calories
157
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,982 |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 104 |
March 05, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,934 | 2:01.3 | 196 | 972 | 25 | 157 |
| 12:00.0 | 2,999 | 2:00.0 | 202 | 995 | 25 | 146 |
| 12:00.0 | 2,936 | 2:02.6 | 190 | 950 | 25 | 169 |
| r48 |
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Workout Graph
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