Miguel Caetano 2x20:00/4:00r row
9,036
Meters
40:00.0
Time
2:12.8
Pace
549
Calories
139
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 103 |
March 09, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,036 | 2:12.8 | 149 | 823 | 21 | 139 |
| 20:00.0 | 4,402 | 2:16.3 | 138 | 792 | 20 | 123 |
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 22 | 156 |
| r51 |
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Workout Graph
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