Miguel Caetano 30:00 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
437
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 106 |
March 15, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 874 | 437 | 23 | 143 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 940 | 94 | 22 | 138 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 23 | 145 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 960 | 96 | 25 | 153 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 980 | 98 | 27 | 162 |
| 30:00.0 | 1,037 | 2:53.5 | 67 | 550 | 55 | 21 | 120 |
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Workout Graph
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