Miguel Caetano 11:03 row
2,258
Meters
11:03.2
Time
2:26.8
Pace
125
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 75 |
March 25, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.2 | 2,258 | 2:26.8 | 111 | 678 | 125 | 20 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 11:03.2 | 178 | 2:57.5 | 63 | 512 | 9 | 17 |
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Workout Graph
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