Miguel Caetano 2x20:00/4:00r row
9,110
Meters
40:00.0
Time
2:11.7
Pace
564
Calories
136
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,151 |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 106 |
April 06, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,110 | 2:11.7 | 153 | 846 | 21 | 136 |
| 20:00.0 | 4,518 | 2:12.8 | 149 | 822 | 21 | 124 |
| 20:00.0 | 4,593 | 2:10.6 | 157 | 870 | 21 | 149 |
| r41 |
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Workout Graph
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