Miguel Caetano 2x7:00/4:00r row
3,522
Meters
14:00.0
Time
1:59.2
Pace
238
Calories
149
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 22:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 107 |
April 11, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,522 | 1:59.2 | 206 | 1020 | 25 | 149 |
| 7:00.0 | 1,746 | 2:00.2 | 201 | 1002 | 24 | 143 |
| 7:00.0 | 1,775 | 1:58.3 | 211 | 1037 | 26 | 156 |
| r36 |
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Workout Graph
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