Miguel Caetano 1x20:00/5:00r row
4,825
Meters
20:00.0
Time
2:04.3
Pace
308
Calories
150
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,894 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 101 |
April 13, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,825 | 2:04.3 | 182 | 924 | 21 | 150 |
| 20:00.0 | 4,825 | 2:04.3 | 182 | 924 | 21 | 150 |
| r69 |
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Workout Graph
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