Miguel Caetano 20:00 row
4,562
Meters
20:00.0
Time
2:11.5
Pace
276
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 104 |
April 16, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,562 | 2:11.5 | 154 | 828 | 276 | 21 | 156 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 22 | 147 |
| 8:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 21 | 155 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 20 | 157 |
| 16:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 20 | 159 |
| 20:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 23 | 163 |
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Workout Graph
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