Miguel Caetano 14:56 row
3,140
Meters
14:56.8
Time
2:22.8
Pace
179
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 110 |
April 20, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.8 | 3,140 | 2:22.8 | 120 | 718 | 179 | 20 | 119 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 20 | 105 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 127 |
| 14:56.8 | 1,079 | 2:17.5 | 135 | 764 | 63 | 21 | 126 |
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