Miguel Caetano 2:53 row
471
Meters
2:53.4
Time
3:04.0
Pace
23
Calories
100
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 81 |
April 20, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53.4 | 471 | 3:04.0 | 56 | 477 | 23 | 20 | 100 |
| 2:53.4 | 471 | 3:04.0 | 56 | 477 | 23 | 20 | 100 |
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