Miguel Caetano 20:10 row
4,113
Meters
20:10.4
Time
2:27.1
Pace
231
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 77 |
April 24, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.4 | 4,113 | 2:27.1 | 110 | 687 | 231 | 20 | 107 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 21 | 102 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 20 | 110 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 20 | 105 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 20 | 110 |
| 20:10.4 | 17 | 5:05.8 | 12 | 346 | 1 | 7 | 109 |
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Workout Graph
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