Miguel Caetano 4x10:00/2:00r row
8,381
Meters
40:00.0
Time
2:23.1
Pace
476
Calories
118
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,927 |
| Overall Time | 48:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 76 |
May 10, 2026 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,381 | 2:23.1 | 119 | 714 | 20 | 118 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 696 | 20 | 116 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 726 | 20 | 119 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 720 | 20 | 120 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 714 | 20 | 119 |
| r546 |
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Workout Graph
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