Miguel Caetano 4x1:00/2:00r row
1,137
Meters
4:00.0
Time
1:45.5
Pace
88
Calories
152
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,392 |
| Overall Time | 12:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 76 |
May 10, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 37 | 152 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 37 | 149 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 37 | 153 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 37 | 153 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 38 | 156 |
| r255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.