Miguel Caetano 1x20:00/4:00r row
4,541
Meters
20:00.0
Time
2:12.1
Pace
275
Calories
130
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 75 |
May 11, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 825 | 23 | 130 |
| 20:00.0 | 4,541 | 2:12.1 | 152 | 825 | 23 | 130 |
| r19 |
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Workout Graph
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