Miguel Caetano 4x1:45/4:00r row
1,756
Meters
7:00.0
Time
1:59.5
Pace
129
Calories
142
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,847 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 98 |
May 13, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,756 | 1:59.5 | 205 | 1105 | 30 | 142 |
| 1:45.0 | 477 | 1:50.0 | 263 | 1200 | 34 | 145 |
| 1:45.0 | 480 | 1:49.3 | 267 | 1200 | 34 | 150 |
| 1:45.0 | 316 | 2:46.1 | 76 | 788 | 21 | 119 |
| 1:45.0 | 484 | 1:48.4 | 274 | 1234 | 32 | 155 |
| r91 |
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Workout Graph
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