Miguel Caetano 4x1000m/4:00r row
4,000
Meters
16:34.8
Time
2:04.3
Pace
260
Calories
148
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 32:34.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 74 |
May 26, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.8 | 4,000 | 2:04.3 | 182 | 940 | 26 | 148 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 29 | 145 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 1000 | 26 | 149 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 27 | 154 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 773 | 24 | 146 |
| r174 |
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Workout Graph
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