Miguel Caetano 4x2:00/4:00r row
2,109
Meters
8:00.0
Time
1:53.7
Pace
148
Calories
160
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,421 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 73 |
May 27, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1110 | 33 | 160 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 33 | 149 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 33 | 156 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 33 | 160 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 33 | 176 |
| r312 |
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Workout Graph
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