Miguel Caetano 24:49 row
5,599
Meters
24:49.3
Time
2:12.9
Pace
338
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 76 |
June 05, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.3 | 5,599 | 2:12.9 | 149 | 817 | 338 | 22 | 146 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 | 128 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 | 136 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 23 | 156 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 | 166 |
| 24:49.3 | 894 | 2:41.8 | 83 | 584 | 47 | 20 | 145 |
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Workout Graph
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