Miguel Caetano 1x20:00/4:00r row
4,596
Meters
20:00.0
Time
2:10.5
Pace
284
Calories
137
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 76 |
June 09, 2026 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596 | 2:10.5 | 157 | 852 | 23 | 137 |
| 20:00.0 | 4,596 | 2:10.5 | 157 | 852 | 23 | 137 |
| r15 |
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Workout Graph
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