Miguel Caetano 4x1:30/4:00r row
1,679
Meters
6:00.0
Time
1:47.2
Pace
127
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,746 |
| Overall Time | 22:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
| Drag Factor | 73 |
June 16, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,679 | 1:47.2 | 284 | 1270 | 35 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 35 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1280 | 35 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 35 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 37 | |
| r67 |
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