Miguel Caetano 4x1000m/4:00r row
4,000
Meters
16:21.3
Time
2:02.6
Pace
262
Calories
144
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 32:21.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 73 |
June 18, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.3 | 4,000 | 2:02.6 | 190 | 961 | 27 | 144 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 977 | 28 | 138 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 29 | 148 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 29 | 150 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 25 | 140 |
| r375 |
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Workout Graph
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