Miguel Caetano v500m/8:00r...2 row
750
Meters
2:38.9
Time
1:45.9
Pace
57
Calories
147
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,439 |
| Overall Time | 10:38.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 34 |
| Stroke Count | 90 |
| Drag Factor | 73 |
June 23, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:38.9 | 750 | 1:45.9 | 294 | 1291 | 34 | 147 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 34 | 154 | |
| r: 8:00 | 689 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 34 | 141 | |
| r689 |
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