Miguel Caetano 5x4:00/1:00r row
4,121
Meters
20:00.0
Time
2:25.5
Pace
244
Calories
139
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 103 |
October 07, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 732 | 18 | 139 |
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 16 | 113 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 18 | 124 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 20 | 135 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 22 | 149 |
| 4:00.0 | 646 | 3:05.7 | 55 | 630 | 16 | 176 |
| r476 |
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Workout Graph
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