Miguel Caetano v20:00/5:00r...2 row
7,271
Meters
35:00.0
Time
2:24.4
Pace
412
Calories
114
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,940 |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 627 |
| Drag Factor | 104 |
October 13, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,271 | 2:24.4 | 116 | 706 | 18 | 114 | |
| 20:00.0 | 4,158 | 2:24.3 | 116 | 708 | 18 | 114 | |
| r: 5:00 | 669 | ||||||
| 15:00.0 | 3,113 | 2:24.5 | 116 | 704 | 18 | 115 | |
| r669 |
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