Miguel Caetano 8x1000m/1:00r row
8,000
Meters
30:36.3
Time
1:54.7
Pace
522
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,707 |
| Overall Time | 38:36.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 957 |
April 26, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.3 | 8,000 | 1:54.7 | 232 | 1096 | 28 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 28 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 27 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 28 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 26 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 28 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 27 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 28 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1283 | 28 | |
| r707 |
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Workout Graph
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