Miguel Caetano 17x3:00/1:30r row
6,311
Meters
51:00.0
Time
4:02.4
Pace
430
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 7,248 |
| Overall Time | 1:16:30.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
April 25, 2020 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 6,311 | 4:02.4 | 25 | 384 | 27 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 26 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 27 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 26 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 27 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 27 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 29 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | |
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| r937 |
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