Miguel Caetano 2x3000m/4:00r row
6,000
Meters
22:51.4
Time
1:54.2
Pace
331
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 30:51.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
April 21, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 6,000 | 1:54.2 | 234 | 1107 | 24 | |
| 11:23.9 | 3,000 | 1:53.9 | 236 | 1110 | 24 | |
| 11:27.5 | 3,000 | 1:54.5 | 233 | 1099 | 24 | |
| r96 |
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Workout Graph
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