Miguel Caetano 3x2000m/4:00r row
6,000
Meters
23:20.1
Time
1:56.6
Pace
320
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 35:20.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
April 20, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 6,000 | 1:56.6 | 220 | 1058 | 23 | |
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1057 | 22 | |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1057 | 22 | |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1047 | 24 | |
| r221 |
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Workout Graph
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