Miguel Caetano 2x5000m/4:00r row
10,000
Meters
39:00.2
Time
1:57.0
Pace
595
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,231 |
| Overall Time | 47:00.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
April 01, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.2 | 10,000 | 1:57.0 | 218 | 1051 | 23 | |
| 19:32.9 | 5,000 | 1:57.2 | 217 | 1043 | 22 | |
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1054 | 24 | |
| r231 |
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Workout Graph
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