Miguel Caetano v3000m/3:55r...2 row
7,753
Meters
30:23.1
Time
1:57.5
Pace
438
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 7,864 |
| Overall Time | 38:11.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
March 31, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.1 | 7,753 | 1:57.5 | 215 | 1041 | 25 | |
| 11:19.5 | 3,000 | 1:53.2 | 241 | 1128 | 25 | |
| r: 3:55 | 32 | |||||
| 11:18.3 | 3,000 | 1:53.0 | 242 | 1130 | 25 | |
| r: 3:53 | 79 | |||||
| r111 |
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Workout Graph
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