Miguel Caetano 3x7:50/4:00r row
6,094
Meters
23:30.0
Time
1:55.6
Pace
315
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 35:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
March 30, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 6,094 | 1:55.6 | 226 | 1077 | 23 | |
| 7:50.0 | 2,013 | 1:56.7 | 220 | 1049 | 23 | |
| 7:50.0 | 2,029 | 1:55.8 | 225 | 1072 | 23 | |
| 7:50.0 | 2,052 | 1:54.5 | 233 | 1095 | 23 | |
| r63 |
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Workout Graph
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