Miguel Caetano 4x750m/8:00r row
3,000
Meters
11:01.2
Time
1:50.2
Pace
268
Calories
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 43:01.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
March 28, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.2 | 3,000 | 1:50.2 | 262 | 1200 | 24 | |
| 2:46.4 | 750 | 1:50.9 | 256 | 1168 | 24 | |
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 24 | |
| 2:45.7 | 750 | 1:50.4 | 260 | 1173 | 24 | |
| 2:43.7 | 750 | 1:49.1 | 269 | 1209 | 24 | |
| r2,098 |
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Workout Graph
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