Miguel Caetano 4x750m/8:00r row
3,000
Meters
10:47.7
Time
1:47.9
Pace
268
Calories
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 42:47.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
March 21, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.7 | 3,000 | 1:47.9 | 278 | 1257 | 29 | |
| 2:42.8 | 750 | 1:48.5 | 274 | 1238 | 29 | |
| 2:42.7 | 750 | 1:48.4 | 274 | 1239 | 29 | |
| 2:42.8 | 750 | 1:48.5 | 274 | 1238 | 29 | |
| 2:39.4 | 750 | 1:46.2 | 292 | 1287 | 29 | |
| r2,115 |
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Workout Graph
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