Miguel Caetano 6x200m/1:00r row
1,200
Meters
4:01.1
Time
1:40.4
Pace
86
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,694 |
| Overall Time | 10:01.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 33 |
| Stroke Count | 234 |
March 20, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,200 | 1:40.4 | 345 | 1488 | 33 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 33 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 33 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 33 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 33 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 33 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 31 | |
| r494 |
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Workout Graph
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