Miguel Caetano 6x5:00/4:00r row
7,954
Meters
30:00.0
Time
1:53.1
Pace
419
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,362 |
| Overall Time | 54:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
March 11, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,954 | 1:53.1 | 242 | 1131 | 25 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 25 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 25 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 25 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 25 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 25 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 25 | |
| r408 |
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Workout Graph
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