Miguel Caetano 6x200m/1:00r row
1,200
Meters
4:06.4
Time
1:42.6
Pace
70
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,385 |
| Overall Time | 10:06.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 33 |
| Stroke Count | 146 |
March 06, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 1,200 | 1:42.6 | 323 | 1413 | 33 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 32 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 32 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 32 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 32 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 32 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 35 | |
| r185 |
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