Miguel Caetano 4x4:00/4:00r row
4,397
Meters
16:00.0
Time
1:49.1
Pace
230
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
May 05, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,397 | 1:49.1 | 269 | 1225 | 27 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 26 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 27 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 27 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 27 | |
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.