Miguel Caetano 3x2000m/4:00r row
6,000
Meters
23:11.7
Time
1:55.9
Pace
325
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,288 |
| Overall Time | 35:11.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
May 11, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 6,000 | 1:55.9 | 224 | 1072 | 24 | |
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1061 | 23 | |
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1061 | 24 | |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1074 | 24 | |
| r288 |
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Workout Graph
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