Miguel Caetano 4x4:00/4:00r row
4,381
Meters
16:00.0
Time
1:49.5
Pace
232
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
May 12, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,381 | 1:49.5 | 266 | 1215 | 28 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 28 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 27 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 27 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 28 | |
| r255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.