Miguel Caetano 30:05 row
7,427
Meters
30:05.2
Time
2:01.5
Pace
486
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
May 15, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,427 | 2:01.5 | 195 | 969 | 486 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 22 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 23 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 24 |
| 30:05.0 | 1,292 | 1:58.0 | 213 | 1050 | 89 | 25 |
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